What nutrients does 1 coconut water provide?

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Coconut water is known to be a drink that is rich in many benefits. It is also a popular juice of Hollywood and Bollywood celebrities. But many people may not know what nutrients a single coconut contains. And how is it good for the body?

Normally, 1 coconut can pour about 1 glass of water, or about 240 milliliters, and provides 46 calories of energy. The nutrients that will be obtained from drinking 1 glass of coconut water are as follows:

  • Carbohydrates: 9 grams
  • Fiber : 3 grams
  • Protein: 2 grams
  • Vitamin C: 10 percent of the recommended daily intake (RDI).
  • Magnesium: 15% (RDI)
  • Manganese: 17% (RDI)
  • Potassium: 17% (RDI)
  • Sodium: 11% (RDI)
  • Calcium : 6% (RDI)

Benefits of various nutrients, carbohydrates

Provides energy and warmth to the body Makes the body able to move for work or various activities. Helps burn fat in the body as normal. 1 gram of carbohydrates provides 4 calories of energy.


Helps reduce the amount of cholesterol in the blood. Thus reducing the risk of heart disease and vascular disease. It also helps stimulate the digestive system. Helps the intestines to contract better. ทางเข้า https://ufabet999.app And helps the digestive tract work better as well.


Helps strengthen the growth of the body Repair damaged parts within the body Helps maintain the balance of blood sugar, tissues, and cells in the body, including the body’s pH.

Vitamin C

Helps strengthen the body’s immunity. Increase efficiency in controlling cholesterol levels in the body and is a stimulant for the blood circulation system and is effective in neutralizing free radicals


Is important to the functioning of the nerves and muscles. It is a mineral that helps convert blood sugar into energy. Including helping to control the functioning of the nervous system Thus helping to relieve stress.


Helps make the nervous system and brain function normally and more efficiently. Important for the functioning of the reproductive system. Helps reduce the accumulation of fat in the body. and helps in the production of milk for pregnant women


Helps the operation of various systems in the body is normal Regulates the balance of various minerals in the blood in an amount appropriate for work Helps adjust blood pressure appropriately and prevent acid reflux or excess acid in the stomach


Regulates fluid balance in the body Maintain blood pressure at normal levels Helps in the functioning of nerves and muscles. Including helping in the absorption of nutrients Some things are also in the kidneys and small intestine.


Helps in strengthening and repairing wear and tear of bones, teeth, skin and hair. Helps reduce the risk of bone degeneration and bone fractures. It also controls blood pressure levels to be stable.

The miracle of coconut water

In addition to these nutrients, coconut water also has benefits that have amazed many people. It was able to save the lives of many soldiers during World War 2 and the Vietnam War. When doctors use coconut water as an intravenous solution To help prolong the lives of soldiers due to shortage of IV solution

Coconut water is also a natural cure for hangovers and hangovers. It has been proven that drinking 330 ml of coconut water will stimulate the body to be as refreshed as drinking 1 liter (1,000 ml) of water plus eating 1 banana.

At the same time, coconut water can also stimulate and strengthen the reproductive system. Coconut water contains the hormone phytoestrogen. which has a structure and action similar to estrogen or female hormones Thus helping reduce hot flashes. Mood swings and night sweats in postmenopausal women. Including helping to increase testosterone levels. which is also a small amount of testosterone