3 reasons why you wake up feeling unrested, exhausted, dizzy, and have no energy after waking up.
reasons why you wake up feeling unrefreshed
1. Lack of consistency
Getting the hours of sleep your body needs is important, but more important than the number of hours is consistency in your sleep and wake times. People with irregular sleep habits tend to be less likely to be in a good mood and more susceptible to depression than those who maintain a consistent sleep schedule.
Our tip is to avoid procrastinating or staying up late on your days off. Try to stick to a consistent bedtime and wake-up time as much as possible, and if you do this for at least a week, you may find that your biological clock starts to reset and you’ll be able to wake up and fall back to sleep more naturally.
2. Lack of certain nutrients that are important for sleep.
Certain nutrients, such as magnesium, psychobiotics, and GABA, are important for promoting sleep. Magnesium helps relax muscles and ทางเข้า ufabet calms the mind, which is what the body needs to get a good night’s sleep. It also helps regulate the hormone melatonin, which controls the body’s circadian rhythm. Meanwhile, psychobiotics, which are probiotics, have mental health benefits and have been shown to help control anxiety, stress, and sleep quality.
While GABA and L-Theanine are amino acids that help calm the mind and relax the body by reducing the overactivity of neurotransmitters such as cortisol and adrenaline, helping you fall asleep faster and improving the quality of your sleep.
3. Lack of sleep accumulates
If you got 8 hours of sleep last night but still feel tired today, it could be because you haven’t gotten enough sleep in the past few days. It’s also possible that you’ve been losing sleep for days. Sleep is just as important as eating, breathing, and going to the bathroom, so lack of sleep can affect everything from your physical health to your mental health, mood, and brain function. Accumulated sleep deprivation can leave you feeling tired, and it’s possible that you need to get enough sleep for several days in a row.