5 ways to take care of your menopause health. Deal with it the right way. Good health, great figure, no potbelly
Menopause is a sign of aging that not only affects the body and emotional state, but also affects the way of life and those around you. For the methods of taking care of menopause health that we have brought to you today, it is a method that will help you cope in the right way and have better health. If anyone wants a great figure, without a pot-bellied belly, you can’t miss it. So let’s see what you have to do to keep your figure as perfect as girls.
How to take care of your menopausal health to keep your figure great and not have a potbelly
Menopause is a symptom caused by the decrease of hormones produced from the ovaries in women and the deficiency of hormones in men. This causes ยูฟ่าเบท https://ufabet999.app hormone imbalance, which results in mood swings, overthinking, sadness, lack of concentration, forgetfulness, difficulty sleeping, hot flashes, no energy, and a broken metabolism. Eating a little makes you fat. Let me tell you that all genders experience these symptoms. It’s just that the level of severity is different. If you don’t want to have a thick waistline or a potbelly, try doing this.
1. Low-fat protein
When the production of sex hormones decreases, it will result in a worsening metabolism, reduced muscle mass, and increased fat accumulation. Choosing low-fat protein foods such as chicken breast, fish, low-fat milk, nuts and unpolished grains, in addition to having high protein that helps repair worn out parts, build and nourish muscles, and increase metabolism, also helps you feel full for a long time, improves immunity, and makes your hair and nails stronger. Importantly, nuts and grains such as soybeans, almonds, sesame, quinoa, and flax seeds are also rich in phytoestrogen, which helps balance hormones, reduce menopausal symptoms, and also fight cancer and ischemic heart disease.
2. Eat more vegetables and fruits.
Vegetables and fruits are a source of vitamins, minerals, and antioxidants that are beneficial in reducing symptoms in menopause, helping people sleep better, slowing down cell degeneration, preventing cancer, etc. In particular, green leafy vegetables such as spinach, kale, and broccoli are rich in calcium, which helps prevent bone disease and breast cancer. Bell peppers relieve hot flashes. Grapes, berries, and plums are fruits that contain phytoestrogen, which helps balance hormones. Anyone who wants beautiful skin, a good figure, and to keep the title of “พี่” for a long time must focus on eating low-calorie vegetables and fruits during the day and before meals regularly. Then it won’t be difficult to control your weight.
3. Milk, cheese, calcium fortified
The decline of estrogen increases the risk of osteoporosis. Therefore, foods rich in calcium and vitamin D are essential for menopausal women! Drinking milk or yogurt regularly or adding cheese to your diet will help increase bone thickness and strength. However, you should focus on low-fat, high-protein foods, such as soy milk, almond milk, low-sugar, low-fat yogurt, and cheeses that are low in fat and sodium, such as mozzarella cheese, goat cheese, or cottage cheese. These will not make you fat and are also good for your intestines.
4. Omega 3 fatty acids
When sex hormones are out of balance, it affects the emotional state, and stress can easily occur, causing insulin levels in the blood to increase. Many people have cravings whenever they are stressed. Choosing foods that are high in omega-3 fatty acids, such as salmon, eggs, tofu, nuts, grains, milk, and cheese, will help increase the neurotransmitter serotonin. This substance is not only good for mood swings in menopausal people, but also helps prevent depression, improves mood, concentration, and helps you sleep better. It can also control your hunger.
5. Avoid flour, sugar, and processed foods.
Eating spicy, greasy, fried, high-starch, and sugary foods, as well as processed foods frequently, not only makes you gain weight and belly fat, but also increases your risk of diabetes, high blood pressure, and cardiovascular disease. If you are addicted to sweets, try changing to sweeteners in food and drinks instead of sugar. You should also change from eating white rice to brown rice or riceberry, which will help you control your weight more easily. In addition, alcoholic beverages and coffee can also exacerbate menopausal symptoms and prevent calcium absorption, increasing the risk of osteoporosis. Therefore, you should avoid them.