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How to use tampons safely without risking infection

How to use tampons safely without risking infection How to use tampons safely – Wash your hands before inserting, removing or changing a tampon.– Change every 4-6 hours.– Choose the thickness of the tampon that is appropriate for you. If you have a heavy flow,

Because of this, I have a belly!

Because of this, I have a belly No breakfast                 Skipping breakfast will deprive the body of nutrients needed to build energy and repair wear and tear. The brain does not receive enough nutrients, causing the body to feel tired. It also increases hunger, causing